Jill Washecka, CPT NASM
Jill Washecka is a fitness and wellness coach.
Disclaimer: The views expressed in this article are those of the authors and do not necessarily reflect the official policy of the Department of Defense or the U.S. Government.
On March 16, 2020, our entire world changed as everything shut down, almost overnight. Our routines and habits that we had worked for months or years to create went straight out...
