AANS Neurosurgeon | Volume 26, Number 1, 2017

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Want a Better Memory? Try Eating a Mediterranean Diet

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Eating a Mediterranean diet can slow down cognitive decline. By sticking to the Mediterranean diet, the study showed that people had slowed rates of cognitive decline, reduced conversion to Alzheimer’s and improved cognitive function. The mains foods in the Mediterranean diet (MedDiet) include plant foods, such as leafy greens, fresh fruit and vegetables, cereals, beans, seeds, nuts and legumes. The MedDiet is also low in dairy, has minimal red meat and uses olive oil as its major source of fat. To read more, click here.

Calendar/Courses

Microsurgery Course Zurich
March 29-April 1, 2017; Zurich, Switzerland

12th World Congress on Brain Injury
March 29-April 1, 2017; New Orleans

2017 National Neuroscience Review
March 31-April 1, 2017; National Harbor, Md.

Brain & Brain PET 2017
April 1-4, 2017; Berlin, Germany

Neurosurgical Society of America Annual Meeting 2017
April 2-5, 2017; Jacksonville, Fla.

Interactive Calendar

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